expressive dance & 
movement

“If you can listen to the wisdom of your body, love this flesh and bone, dedicate yourself to its mystery, you may one day find yourself smiling from your mirror.”  
- Marion Woodman

Can we hear what our body has to say? Can we find our soul in its wise home made of a nervous system, muscles, bones, airy lungs, bright blood cells, heart, floating organs and breathing skin? Are we willing to give voice to its message? Space to its dance?

Expressive dance & movement is about befriending our body by honouring it as a door for wisdom and joy.  Through movement and dance, we will explore the internal rhythm we all have and our inner dance. As a community of women, this is an opportunity to explore in a safe and compassionate space, the images and stories emerging from our personal journey through our body wisdom and our creative self.

We will begin by awakening the body to reconnect with physical sensations and feelings that arise through expressive dance and art making.

Expressive dance does not require any expertise in movement or dance. You need to bring just the intention of letting the body speak, and the curiosity and willingness to play and create.